Description
Freeze-dried cauliflower powder is an extremely healthy vegetable powder and an important source of nutrients. Cauliflower is very low in calories but contains a lot of vitamins. In fact, cauliflower contains almost all the necessary vitamins and minerals. Cauliflower is incredibly versatile and can be used to replace grains and legumes in your diet. This is because cauliflower contains significantly less carbohydrates than cereals and legumes. For example, a cup of cauliflower contains only 5 grams of carbohydrates. At the same time, a cup of rice contains 45 grams of carbohydrates – nine times more cauliflower.
The freeze-dried cauliflower pieces can be used in various dishes such as soups, salads, french fries and casseroles.
Freeze-dried cauliflower powder is a great addition to healthy smoothies.
Why cauliflower is good for the body, see more here