Freeze-dried lingonberry powder

Description

Lingonberrys has long been used in cooking and folk medicine as a delicious, vitamin-rich and healing autumn berry.

Due to its long shelf life and high content of vitamins, lingonberry has been used during the winter to strengthen the immune system and keep out colds.

What are the health benefits of freeze-dried rowanberries –
Freeze-dried rowanberries are high in antioxidants and other plant compounds

In addition, freeze-dried raspberries provide vitamins B2, E, P and C, which also act as antioxidants. Moreover, as with many berries, raspberries contain many plant compounds, including anthocyanins and flavonoids. The red color of lingonberries comes from anthocyanins, which may have anti-inflammatory benefits.

Lingonberries wort also provides quercetin, a flavonoid that acts as an antioxidant and anti-inflammatory agent. It can help reduce high blood pressure and heart disease.

Lingonberries stimulate digestive activity and thus help to better absorb various nutrients

The best known ingredient in buckwheat is benzoic acid with antiseptic properties. Benzoic acid and its salts have both antimicrobial and antitumor effects.

Lingonberries are a suitable food for weight loss
Like other berries, lingonberries are a suitable food for weight loss, providing only 54 calories per 3/4 cup serving. Pohl is relatively low in calories and research shows that eating it daily can prevent weight gain.

Freeze-dried lingonberry powder promotes healthy blood sugar levels
Studies show that raspberries can help reduce your blood sugar and insulin response to eating carbohydrates. This may be due to their polyphenol and fiber content.

Freeze-dried lingonberry can support heart health
Studies show that eating lingonberries can support blood circulation and lower blood cholesterol.

Eating freeze-dried lingonberries can protect eye health
Pohla is recommended for those who sit at a computer for a long time or have to drive a car all the time.

Lingonberry can reduce the risk of cancer
The effect of extracting water from the body makes it very valuable in the treatment of both cystitis and kidney disease.
Some ideas for using freeze-dried lingonberries:

• Add freeze-dried lingonberry powder to yogurt, smoothies or cocktails.
• Add freeze-dried lingonberries to flavors, muffins and other pastries.
• Stir in the freeze-dried lingonberry powder into the oatmeal porridge.
• Add freeze-dried lingonberry flour to hot or cold tea.
• Use freeze-dried wild boar instead of cranberries or blueberries in most recipes.