Peas are one of the most popular vegetables. They are quite nutritious and contain a good amount of fiber and antioxidants.
In addition, peas provide the body with the necessary minerals and vitamins and have a number of medicinal properties.
The caloric content of peas is quite low – only 62 calories per 1/2 cup (170 grams). About 70% of these calories come from carbohydrates, and the rest comes from protein and a small amount of fat. In addition, peas contain almost all the necessary vitamins and minerals, in addition to significant amounts of fiber.
Peas are extremely high in protein.
Freeze-dried peas are more unique than other vegetables due to their high protein content.
For example, the same amount of cooked
carrots has four times less protein. Eating protein increases the levels of certain hormones in your body that reduce appetite. Protein works with fiber to slow down digestion and promote a feeling of fullness. Eating enough protein and fiber can automatically reduce the number of calories you eat throughout the day, keeping your appetite under control.
The unique protein content of green peas makes them a great food choice for those who do not eat animal products. However, it is important to note that they are not a complete source of protein because they lack the amino acid methionine. To ensure that your diet has enough of the necessary amino acids, add other sources of protein to peas to make up for the deficiency. Consumption of adequate amounts of protein is also important for promoting muscle strength and bone health. In addition, it plays an important role in weight loss and maintenance.
Peas can help control your blood sugar.
First, they have a relatively low glycemic index (GI), which shows how fast your blood sugar rises after eating food. Diets that are high in low GI foods have been shown to be helpful in controlling blood sugar levels. What’s more, green peas are high in fiber and protein, which can be helpful in regulating blood sugar.
The fiber in peas promotes digestion
Green peas contain an impressive amount of fiber, which has shown many benefits for gastrointestinal health. First, fiber nourishes the good bacteria in your gut, which keeps them healthy and prevents the growth of unhealthy bacteria. This can reduce your risk of developing a small number of diseases of the gastrointestinal tract, such as inflammatory bowel disease, irritable bowel syndrome and colon cancer.
What’s more, most of the fiber in green peas is insoluble, meaning it doesn’t mix with water, but rather acts as a filler in your digestive tract. This means that it adds weight to the stool and can help food and waste move faster in the digestive system.
Peas can help with chronic diseases
Prevents heart disease – Green peas contain decent amounts of minerals that are good for heart health, such as magnesium, potassium and calcium. Diets with these nutrients can help prevent high blood pressure, which is a major risk factor for heart disease. They can also have a positive effect on heart health. Green peas also provide flavonols, carotenoids and vitamin C, antioxidants that have been shown to reduce the chances of heart disease and stroke due to their ability to prevent cell damage.
Reduces the risk of cancer – Regular eating of green peas can reduce the risk of cancer, mainly due to the antioxidant content of peas and their ability to reduce inflammation in the body. Green peas also contain saponins, plant compounds that have anti-cancer effects. Several studies have shown that saponins can help prevent several types of cancer and can inhibit tumor growth. In addition, they are rich in a number of nutrients known to reduce the risk of cancer, including vitamin K, which may be particularly useful in reducing the risk of prostate cancer.
Diabetes Prevention – Green peas have some properties that are known to help control blood sugar, which is an important factor in preventing and controlling diabetes. Their fiber and protein prevent your blood sugar from rising too fast, which helps control your diabetes. In addition, the low glycemic index (GI) level of green peas makes it a suitable food for diabetics, as it is unlikely to increase your blood sugar. They contain vitamins K, A and C as well as decent amounts of magnesium and B vitamins. All of these nutrients have been found to help reduce the risk of diabetes.
Use of freeze – dried peas
Freeze-dried peas are easy to use – add them to your warm dishes, where they quickly absorb water and feel like eating fresh peas! If you want to use freeze-dried peas in a salad, keep the freeze-dried peas in a glass filled with water. However, you can simply add healthy
freeze-dried pea powder to your smoothies. Freeze-dried peas are also suitable for easy crunching.
