Why pineapple is good for health

Pineapples are tropical fruits that are high in fiber, vitamins, enzymes and antioxidants. They can help strengthen the immune system, build strong bones and help with indigestion. Despite their sweetness, pineapples are low in calories. Pineapples contain large amounts of vitamin C and manganese. In addition to the large amounts of manganese that are important for antioxidant defense mechanisms, pineapples also contain large amounts of thiamine, vitamin B, which is needed for energy production. Pineapples are also fat-free, cholesterol-free and low in sodium.

Pineapple can help digestion

Unlike many other fruits and vegetables, pineapple slices contain significant amounts of bromelain, an enzyme that breaks down proteins and can aid digestion, making it a great natural aid in cleansing the body of residues. In clinical trials, bromelain has also been shown to prevent blood clots. Pineapple is the only fruit naturally present in bromelain, as is known in any other vegetable. Pineapples can reduce excessive blood clotting due to their bromelain levels. This makes freeze-dried pineapple a good snack for frequent air travelers and others at risk of blood clots.

Pineapple can reduce the risk of cancer

Bromelain has been shown in tests to inhibit cell growth in breast, skin and intestinal cancers. Because the compounds in pineapple have an inhibitory effect, several studies have found that pineapple can help prevent cancer and relieve the symptoms of arthritis.

Pineapple makes it easier to fight respiratory diseases

In addition to being rich in vitamin C, pineapple can help reduce throat and nasal mucus. So if your runny nose is sniffed, try a few pieces of pineapple.

Pineapple is a good health restorer

It is also recommended to eat pineapple after surgery, which can help you recover quickly by reducing post-operative swelling, bruising and pain. It is also worth eating it after a strenuous workout, because the enzyme relieves inflammation around the muscle tissues.

It should be borne in mind that canned and cooked pineapples have lost their therapeutic potential, and the vitamin C content of pineapples is significantly reduced during processing. Sugar is often added to canned food. Freeze-dried pineapple stores both nutrients and vitamins.

The freeze-dried pineapple is delicious!

Freeze-dried pineapple powder is perfect for smoothies and smoothies. But it is also a good food supplement to meat, fish and dessert dishes, freeze-dried pineapple slices are also suitable for easy crunching.