Freeze-dried lingonberries are great for boosting the immune system and keeping colds at bay. In folk medicine, lingonberries have a certain therapeutic effect in the treatment of joint diseases, indigestion and respiratory diseases, and in the prevention of cardiovascular diseases. Lingonberries stimulate digestion and thereby help to better absorb various nutrients. Lingonberries contain carotene, B2, E and P vitamins, especially rich in vitamin C, magnesium, iron and potassium and sodium in a good ratio, which helps the body to get rid of excess water.
Alates: 5,50 €4,50 €
Freeze-dried wild lingonberries are good appetite stimulants. A spoonful of jam is supposed to increase appetite and remove nausea. Feel free to add freeze-dried pohli to your breakfast porridge.
The lingonberry has been used in cooking and folk medicine since ancient times as a delicious, vitamin-rich and healing autumn berry.
Due to its long shelf life and high vitamin content, pohli has been used in winter to strengthen the immune system and keep colds away.
In addition, freeze-dried lingonberries provide vitamins B2, E, P and C, which also act as antioxidants. What’s more, like many berries, lingonberries are rich in plant compounds, including anthocyanins and flavonoids. The red color of lingonberries comes from anthocyanins, which may have anti-inflammatory benefits.
Cranberries also provide quercetin, a flavonoid that acts as an antioxidant and anti-inflammatory. It can help reduce high blood pressure and heart disease.
The most well-known ingredient in lingonberries is benzoic acid, which has antiseptic properties. Benzoic acid and its salts have both a killing effect on microbes and an inhibitory effect on their life activity.
Like other berries, lingonberries are a great weight-loss food, providing just 54 calories per 3/4-cup serving. Peas are relatively low in calories and studies show that eating them daily can prevent weight gain.
Studies show that lingonberries can help reduce blood sugar and insulin response when eating carbohydrates. This may be due to their polyphenol and fiber content.
Studies show that eating lingonberries can support blood circulation and reduce blood cholesterol.
It is recommended to eat pohla for those who sit at the computer for a long time or have to drive a car constantly.
| Weight | N/A |
|---|---|
| Dimensions | N/A |
| Packaging | 20g, 100g, 300g |
Energy and nutritional values per 100 g: 275 kcal / 1150 kJ, fat 4.1g, of which saturated 0g, carbohydrates 48g, of which sugars 47g, fiber 22.3g, protein 2.2g, salt 0g.
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